Foods That Increase Stress

According to a study by researchers at Binghamton University (SHBA) published in Neuroscience magazine, our state of mind is affected by food That we eat. Some foods would favor a good situation, while others would increase stress.

Research also revealed that food affects mood change depending on age: in youth, mental well - being depends on greater meat consumption, and on adults eating fruit and vegetables.

A Living and diet questionnaire

The study was conducted with an anonymous online survey, in which people worldwide were asked to meet a survey on humor and food they ate.

At the end of the test, diet affects people's mood. In particular, some foods improve it, others, vice versa, increase stress levels. It has also been found that dietary effects vary according to age. In youth (18-29), eating meat often brings a good sense of humor, because it increases concentration, availability of the brain and chemicals that promote positive feelings.

Adults, however, are better if they consume many fruits, rich in antioxidants, avoiding certain foods (such as carbohydrates and coffees) that can cause problems in the nervous system.

The Influence of Physical Activity

Regular physical activity also includes the accumulate of two brain neurotransmitters (serotonin and dopamine) that promote a good mood. In fact, less than three times a week for young people who have eaten meat (red or white) and were trained less than three times a week, considerable mental concerns have been found.

You should know.

Free Radicals can cause brain disorders that increase the risk of mental distress. They also reduce the ability to fix stress, increasing the likelihood of suffering from mental disorders.