Because of bone health digestive problems, that's what you didn't know about the value of peaches.

If there is a fruit you should not think twice about eating, it is peaches. Peaches, considered a symbol of longevity, originated in China, where it has been cultivated for over 5,000 years. It is rich in antioxidants that protect cells from injury, reducing risk of cardiovascular disease, certain types of cancer, and chronic diseases. Peaches contain phenol, a substance that is its principal antioxidant and that acts more powerful than vitamins C.

A medium-size peach provides more than 9% of the fibers that you need every day to preventcapitation.

Fresh peaches are a good source of phosphorus, which is extremely important because it affects the health of bones and teeth, the growth and regeneration of tissue and the maintenance of pH's blood values. They also contain copper, which the organism needs to create hemoglobin and collagen, vitamin B3, which is an important factor in metabolism and energy production.

Nor should peaches be forgotten as an important source of vitamin C, which protects us from infections and affects the strengthening of immunity and skin health.

The peaches are also rich in potassium, which balances the effects of a high diet on salt. Kalium also helps reduce blood pressure, as well as the risk of developing kidney stones and bone loss. You should take about 4,700 milligrams of potassium every day. A peach has over 250 milligrams.

As sweet as they are, peaches can also protect teeth after they have fluoride. This mineral helps to remove germs into the mouth that can cause cavisity.