The banana diet that's going on”

If you are among those who promise themselves each month to perform sports, they will eat healthy, and above all, they will lose weight and do nothing, this is the proper diet for you. We're talking about Moring Banana Diet, a food regime invented in 2008 by Japanese doctor Kazuyoshi Fujimoto.

Although almost 11 years have passed since this diet became popular worldwide, it continues to remain one of the favorites for thousands of people. Its secret lies precisely in the daily consumption of bananas, one of the richest food fruits such as potassium, water fibers, complex proteins, vitamin C. Unlike other diets, which in most cases are almost permanent because they last long and are poor in variety of food, banana diets do not limit you to almost anything, and it allows you to lose up to 3kg within 4 days. But more than that, the precise pursuit of this diet at least 2 times a year prevents the appearance of type 2 diabetes and cardiovascular disease.

MORGE

Breakfast is a very important meal, so try not to neglect it or simply limit it to a coffee. Start the day with a thin banana juice or a half - pounded yogurt. According to doctor Fujimoto, you may eat up to 3 bananas per morning, accompanied by three hot - watered mouths. Water consumption is very important; it is recommended that you drink up to 250 gallons [2.5 L] a day.

DRECA

Lunch should start with a banana. Then consume the dish you have or others have prepared for you, which is certainly preferred to fatless meat, such as chicken, turkey file and fish, steamed or boiled vegetables, and green vegetables. The eating of bread, sweets, potatoes, rice, and carbs is not strictly a matter of eating. Lunch should not be passed on to 70 grams per component.

DARCA

Even dinner should begin with a well - cooked banana, 100 ml of partially dry milk, and two partially boiled eggs. During the following dinners, you are advised to eat raw vegetables, season fruit, lemon juice and orange tea.