Stay in shape doing chores. That's how many calories you can burn...

We think about weight loss, and the first thing that comes to mind is hunger and training. The so-called pure “ ” diet is something completely different and besides weight loss, it guarantees many other benefits that make you feel better.

But in this case it's only about women, who are at least more sensitive to extra pounds. True, the loss of extra pounds is necessary, primarily, for healthy eating and constant physical activity, but here's another way, and that's staying home. But they did not stay and do chores.

And this completely depreciates the justification of the type “I don't have the time” or “is very expensive”.

Homework table and the amount of calories burned:

30 minutes: Washing windows and dust 185 calories.

30 minutes: I walked 200 calories.

30 minutes: floor washing 200 calories.

30 minutes: Cleaning stairs or yard 600 calories.

80 minutes: Cooking and cleaning the kitchen after a meal of 200 calories.