Soupments of vitamins and minerals can cause damage

Taking in proper amounts of vitamins and minerals can reduce the risk of early death. But they should come from results and not from supplements, it's a study by Tufts University researchers.

Researchers concluded that there is no connection between the use of supplements and a reduction in the risk of early deaths.

The study analyzed data from research from 1999 and 2010. More than 30,000 people took.

The results showed that people who received an adequate amount of vitamin K and magnesium reduced the risk of early death, and those who received enough vitamin A, vitamin K and black are less likely to die of cardiovascular disease. These benefits still apply only to those gained by food and not by supplements.

The study also found that large - scale calcium intake through supplements relates to increased risk of cancer. But that's not about getting calcium from food.

Many studies have come up with criticism over the need for supplements and whether they can really improve their health.

Last year, a study published at the American College of Cardiology found that vitamins and minerals from supplements offered no health benefits that enable disease prevention.

A study in 2017 warned that men who receive many vitamin B double the risk of developing liver cancer.