These are the first signs of male depression

Mental health in men is back in focus since Mike Thalassitis -- a 26-year-old man committed suicide last week. Since many of us do not observe the first signs, and we neglect them by not giving them proper importance, the Dailymail writes.

Dr. Mark Wonwood, director of psychological services at a hospital center in Great Britain, tells of the first signs of male depression and the way to identify these signs before they get more serious.

According to Dr. If you note these signs in a male like nervousness, irritability, aggressiveness, or difficulty to experience any positive emotion, then he may be experiencing the first symptoms of a state of depression. They may also lose their appetite, have very little energy, and sleep disorderly. Males who experience such things tend to start a negative attitude such as smoking or consuming alcohol.

In addition to symptoms and emotional effects, mental problems can have an effect on physical health, such as headaches, digestive problems, and sluggishness.

How can we help?

It's very important to have a relaxed and open conversation with your partner. People need to be aware that a partner can react aggressively and resist, but there is no pressure to pressure them.

It is only necessary that when you notice that a person is experiencing such a situation, the right solution is to propose a consultation or treatment with a professional.