Do you always want your penis raised? Eat these food...

Giacomo Casanova is one of the most popular lovers and has often said that, if you want to have good erections, you have to consume the right foods that have the ability to raise your libydo levels.

Hence, to have longer and stronger erections, you are recommended that foods listed below include you in your Sundays.

Studies have revealed that when it comes to the nutrition of an sexually active male, food must be filled with vitamin A, B, and E.

So if you want to improve your impotencies, your foods should have satisfying levels of protein, calcium, cholesterol, potassium, and phosphorus.

This is the list of foods you need to include every day in your diet:

* Lemon *

Orange

Bananette

Mandarin

Honey

Arrat

Cheese

Cos

Hudhra

Onion and stuff.