4 minutes agoThat's how many hours of sleep you need to sleep by age
Periskopi(7 years ago)
(7 years ago)“7 to 8 hours is enough to sleep”. You have often heard this statement, but these hours are not always enough. There is nothing better than going to bed after a long, hard day's work. Comfortable sleep is very important for body rest. [...]
“7 to 8 hours is enough to sleep”. You have often heard this statement, but these hours are not always enough.
There is nothing better than going to bed after a long, hard day's work. Comfortable sleep is very important for body rest.
But here's how long you have to sleep at your age:
0-3 months: 14-17 hours
4-11 months: 12-15 hours
1-2 years: 11-14 hours
3-5 years: 10-13 hours
6-13 years: 9-11 hours
14-17 years: 8-10 hours
18-25 years: 7-9 hours
26-64 years: 7-9 hours
65+ years: 7-8 hours
