Experts tear down the myth of 8 cups, how much water to drink according to body weight

“Pin more water “is the advice we hear most when we express a concern! Although we are aware of the importance of water in the organism and the solution to how many problems it is, we still don't drink enough! It is believed that a person should drink at least 8 cups of water a day, but so far you have known wrong! Is it possible and should a woman drink the same amount of water as a man weighing 80 pounds [88 kg]? A study conducted by Harvard T.H. Chan School of Public Health concluded that more than half of all children, adults and adults are not hydrated enough. Noting enough water can be accompanied by symptoms such as severe breath smell, fatigue, dizziness, dry skin, headaches, constipation, etc. Water is used by all body cells, organ tissues, so your entire body will miss even a glass of water during the day.

The body loses water in a number of ways, including breathing, sweating, digestive, so you need to supply your body very often during the day with water. However, you should forget the myth of eight cups of water and learn that it is your weight that detects the amount of water per day. A child does not have the same needs as an adult, and a 60 - pound [60 kg] woman does not need water as a man 80 pounds [80 kg].

How much water should you drink every day?

A man 36 kilos has to drink 1.1 liters of water a day

40 pounds [4 kg] of water

5'4 kg- 1.7 liters of water

200 pounds, 1.9 litres of water

22 pounds of water

5'1," 2'2."

90 kg- 2.8 litres of water

225 pounds [3.1 L] of water

108 kilos 3.4 litres of water/ Source Layer: DAV WOLFE ID