Crying is good for health, here's why

From what has been possible to observe, it has been concluded that crying is good for our health. This gesture stems from deep needs within us that are very helpful.

Not just because it allows us to give away our physical and emotional feelings. Especially in the latter case, crushing negative emotions is bad, while releasing them is good.

Tears are born because they represent a way to alleviate tension and stress when the latter are large. After all, specific studies have confirmed that people who cry eventually know how to manage stress in a better way than those who stay Stoic.

And crying is also a way to release hormones that then lead to a sense of happiness at a later time, or at least to relaxation.

And then crying is good for your health. Also because tears contain toxins that have been expelled from outside, in addition to lisoism, a particular enzyme that stimulates the activity of bacteria within us against potential external pathogens.

Of course, we talk about weeping caused by special situations. And, of course, not just peeling an onion. We need to feel physically and / or emotionally and psychologically involved in certain conditions in order to generate the processes described.