Seven Counsel on Getting Pregnant

You're willing to get pregnant. Of course, now you have to mess this up with the same force as you've done the other things you wanted to do and you want to do in your life. Once you're ready to start a family, waiting isn't a choice for you, is it?

But, professor of obstetrics and gynecology at Stanford University School of Medicine at Palo Alto, Calif, says this is the first “the first advice is not to tell yourself that it should happen right now... that's the first thing many women face with the notion that they cannot control everything”

However, there are some things you can do or not do to increase the likelihood of becoming pregnant as soon as possible. Read 7 advice on getting pregnant, advice approved by the expert.

Check before you get pregnant.

Before starting to experience pregnancy, have a doctor visit. Ask your doctor about vitamins for folic acid, which reduces your chances of having defective children like spina bifida. Do this before you start trying to get pregnant. That is because if you have a problem, it should be brought under control before you can keep your pregnancy safe.

Know Your Cycle

“Grate really needs to understand their cycle and that when they're most likely to get pregnant”, says Dr. Hillard. The best time to get pregnant is the time of ovulation.

Being aware of the symptoms of ovulification (i.e. these included) changes in the mucosis of the cervix cervix cervix of the cervix of the cervix, which are thin - watered (white materials)” says Dr. Hillard. Another sign of ovulation is side pain. “This is the time to focus on sex. ”

The forecasting courses can also help you to predict the time to remain pregnant, says Dr. Goldfarb, director of sterility service near Cleveland Clinic in Cleveland. Those packets provide patients who or not, and if you have an irregular relationship, it tells you when you should have and when you do most often in order to increase your chances of becoming pregnant. ”

Day one of the period (mantrusions) counts the first day of the 28 days cycle. <x) Joane Piscitelli, associate professor of gynecology at the Center of Medicine. UNIVERSY in Durham, New York. Women with a 28-day cycle tend to try to escape on the 14th day, but a lot of women have a longer or shorter cycle, so to make sure you have to get it more broad... in other words try to get pregnant from 11th to 18th day.

It's all right to start trying to get pregnant once you've stopped your pregnancy control pills. It has been believed that many years ago it should be expected a while after the ban on the use of anti- expectant pills, but that is no longer true. You can start trying to get pregnant right after you stop,” says Dr. Goldfarb. The reason some wait is because you may happen to have no period after breaking up the use of pills, and this makes it more difficult to find when ovulation occurs.

Do not worry about the best position to remain pregnant

There's a lot of rumors about the position to get pregnant, but they're nothing more than rumors. When it comes to increasing the chances of becoming pregnant, there is no scientific evidence that the missionary position (end) is better than that of the woman above.

Dr. Goldfarb says, “Ralle happens to have a woman's voice placed in an unusual position and that another position would have made the difference”.

However, some positions like that of standing or sitting on partners make it harder for sperm to travel upwards. This is gravity work and of course you wouldn't want all the sperm to flow out, says Dr. Hillard. “To have sex where your partner (husband) is over (mission missionary) better allows sperm to be collected inside,” suggests Dr. Hillard.

Stay on the wall.

Of course, you've heard of this before. You stay in bed with your feet up against your sexual counterparts so that you can increase your chances of getting pregnant. Decision? It's not entirely true. It's good advice that you stay lying on the bed for 10 to 15 minutes after the relationship, but your feet don't need and it's too much,” says Dr. Goldfarb. Your “Lagen (pelvisi) does not move at all when you lift your feet up,” says Dr. Goldfarb. Don't even go to the bathroom after the marriage, she says. If you wait 10 to 15 minutes for sperm to enter the basin it'll be there. ”

You don't need to overreact.

Getting mad at too often duringovation does not mean that you will increase your chances of becoming pregnant. It may sound like a good idea, but the number of spermdosodes in some males decrease noticeably after frequent jacululation, says Dr. Goldfarb. You generally measure every second night during the time ofovulation helps increase your chances of becoming pregnant”, says Dr. Goldfarb. Sperma can live up to 72 hours after marriage. But if you and your partner want to have sex more often, he can do sperm tests after a couple of times. This test can tell whether the quality and quantity of its sperm is reduced by frequent ejaculations. If you don't, then you're free to have relations as often as you want.

When we talk about sperm, the <x0ndm of tight clothing can negatively affect the number of spermoids,” says Dr. Piscitelli. It does the same thing to stay long in a hot toilet or a Yakuza. Mobile phone (cellari) and its mobile - phone vices can also affect your chances of becoming pregnant. A recent study in the Folly and Sterility Journal shows that males who used hand-free mobile devices and kept their cell phone close to testicles (00) had reduced sperm quality. And while you tell your partner where to keep it and where not to keep my cell phone, you can also tell him not to eat food from the soybeans. Males who eat a lot of soybeans may have a smaller concentration of sperm than those who do not eat food from soybeans, this is according to an online study published in Human Production.

Remove stress any way you can

Maybe trying to get pregnant is stressful, and stress can definitely break the test, Hillard says. Stress can also cause sexual disorder and concern in men. There is some evidence that acupuncture can help free stress and increase your chances of becoming pregnant,” says Dr. Goldfarb. Since overuse of alcohol is not good when you try to get pregnant, a small glass of wine before the marijuana can help you relax. After all, what will help to relieve stress and pressure helps to increase your chances of becoming pregnant. Learn how to relieve stress.

Make Life Healthful

Exercise is good, but when you try to get pregnant, you have to stop, Goldfarb says. The excess “Goldfarb and explains that too much exercise can stop the pitonous gland from telling the ovaries to pause.

This does not mean that you have to stop and not exercise at all when you try to remain pregnant. Goldfarb adds that the best way to increase your chances of becoming pregnant while also taking advantage of exercise is to exercise less difficult than half an hour of aerobic activity as walking three times a week. Check what you're eating, too. If you're fat and lose weight, you may get your period back, but if you're too thin and you're not having menstruation, you need to increase weight to get pregnant, says Dr. Goldfarb.

Let smoking increase your chances of becoming pregnant. In addition to all the other negative effects smoking has, this bad habit also reduces fertility (fertility). Smoking affects estrogen levels and your operation.

85 per cent of women remain pregnant, trying within a year. If you receive more than a year, consult your doctor for an auxiliary therapy. For women older than 35 years, some doctors recommend consulting your doctor after six months of trying pregnancy.