Chia seeds fill all the body's needs for the most important nutrients; that's how much you should eat every day

Seeds are a mine of minerals and nutrients, and that is why many health experts or nutritionists and dermatologists recommend that you include the latter in your daily regime. Depending on your needs, you may eat different seeds, but those of Chia and pumpkin are the healthiest. Living will list all health benefits resulting from their consumption.

Two tablespoon Chia seed contains

64% with more potassium than a banana
2 times more antioxidants than blueberries
It fills 41% of body need for fiber
5 times more calcium than milk
100% more omega3 than salmon
3 times more iron than spinach
20% protein
Filling 32% of body needs for magnesium

The Aztecs were the first to mention Chia seed as the basic food used as part of religious rituals but also for medical purposes.
Chia is a rich plant of omega-3 fatty acids, protein and fiber; it also contains a considerable amount of vitamins, minerals, and antioxidants. Farra Chia is very good for regeneration of the skin but also for burning fat. It strengthens the body and positively affects its digestive organs. Nutritionists claim that the Chia seed is one of the best things you can consume if we feel devoid of energy because it affects muscle function and gives the body energy, so it is often used by athletes. This seed contains about 37 percent of the nutrients that help the intestine work.

Diet based on consumption of this has proved to be excellent in preventing colon cancer.
The consumption of Chia seeds affects reducing appetite, accelerating metabolicism, and activates glycogen, which is very important for burning fat. A large spoon of Chia seed a day is recommended, but no more is required because Chia contains many fibers that can overload all those with sensitive stomachs.
Farra Chia has very soft taste, and the simplest way to prepare it is to include it in various yogurts with prepared fruit itself.

Squash seeds contain a variety of minerals from magnesium, mangani, protein, copper, and zink, and nutritionists have always considered them the healthiest seeds to be involved in the diet.