6 To help you form buttocks

Almost every woman dreams of round hips, and through some exercise you can perform yourself at home or even at the gym you can achieve your goals.

1. The bridge is a very good exercise not only for hips muscles but also for strengthening your stability and stability. Lie down with your back, with your knees rolled up, and then lift up your hips by clutching them. Shake your belly muscles, and then sit down again. Repeat 25-30 times.

2. It's an alternative to the bridge but with a leg set up straight with the body. The rule is the same, lie on one leg and the other on the other on the back, and then lift your hips, holding your foot straight as it is in the picture. Make 15 repetitions per leg.

3. Reverse lunges is very good for tonification of legs and buttocks. Stand straight with two light loads in your hands and then move one foot back and turn around. This exercise is very good and does not put much pressure on your knees.

4. Dance team is pretty good for hips and feet at the same time. And when you dance, you include the cardio in the exercise. Stand in position and spread your legs to the length of your shoulders and then sit down with your legs rolled 90 degrees. Make sure that your knees do not get past the soles of your feet and then jump up and fall back into your bending position. Repeat your 20-30s exercise.

5. Stand on your hands and knees, and raise one foot as if you were shooting upward, in a bent position. If you want, you can use a resistance rubber to use your muscles more. Repeat 20 times each leg.

The various exercises working with different parts of body muscles help to achieve just the best view of various body parts.