3 Ways to Calm Your Mind and Avoid Nightly Anxiety

There is an increasingly frequent phenomenon in these areas to keep the brain and psychic in constant motion, reaching the moment of break with a still - high adrenaline dose and undermining the benefit that sleep must bring to replenish us with batteries and relax your nervous system.

We should not forget that our brain is a muscle, and as such, after hours and hours of constant work, he tries to finish, seeking rest, but, above all, relaxation. This is the basic point to reflect. Taking to bed concerns, thoughts, problems prevent you from taking advantage of those hours that should be essential to recovery.

So how can you achieve a state that allows you to sleep peacefully?

Some helpful advice is offered by Dr. Rachel Salas, from Hopkins University, psychologist and therapist at these dynamics. Let us look together at some advice to be able to sleep like little angels, learning to prevent the anxiety of the night.

The first is a method that you can create a night routine before going to bed.
Having routine practices can help alleviate anxiety. Repeating certain gestures and actions creates a sense of comfort capable of reducing tensions. The practice of listening to relaxing music accompanied by a plant tea produces a state of relaxation and helps to dismiss and isolate the many thoughts that have accompanied us until then.

Another beneficial effect, especially if negative thoughts and feelings tend to repeat themselves is keeping a daily journal
The habit of spending ten minutes reflecting and writing what you have done, showing how handling certain situations benefits, removes stress, creates conditions for the next day to continue the course that is effectively taken even more effectively.

Last one should not laugh, spend a few minutes making soap bubbles!

The method, experimented by Dr. Rachel intends to psychologically ease the person, making him do a fundamental exercise, that of breathing. Deep breathing will not only produce many bubbles but will facilitate the relaxation and extension of functions related to the typical breathing of relaxing techniques and meditation.

One final recommendation is to turn off any phone or device that may somehow avoid complete relaxation and stimulate attention by cancelling the benefits of what has been done before.