The long sitting in the office threatens you with obesity and heart disease

The most endangered in the recent U.S. study are those who work at the office and are also likely to be more affected by Type 2, cancer, heart attack or brain pressure, high blood pressure, high cholesterol or and osteoporosis, China reports.

Despite recent progress, heart disease remains the main cause of death, killing nearly 290,000 American women a year.

The best ways to limit the dangers of heart disease are not to smoke or use tobacco products.

The study points out that good diet that improves heart health and exercise is the best solution.