Pasta doesn't fatten you up, it's good for your health

However, it does not seem as we thought. Some research has shown that eating pasta does not contribute to weight gain.

The study was conducted in 23 thousand Italians who consume the most pasta, and researchers found that pasta did not affect the size of the waist.

But pasta is a healthy food, since it is accrued to combine with other healthful foods such as vegetables, fibers, fish, tomato sauce, cheese, and many other ingredients rich in protein.

The pastries provide energy, are rich in carbs, and provide glucose in the organism.

They also lower the level of saudium and cholesterol.

Pasta is a balanced diet where 35% of our daily calories should come from complex pasta carbohydrates.