Nott changes your mind and keeps your brain healthy

Nott changes our minds and makes our brain healthy. In fact, almost everyone knows the benefits of this sport. This allows for a greater flow of oxygen into your muscles and serves to regulate your breathing. Not also a good way to reduce stress.

To swim underwater gives the feeling of being in another world. The water distorts the sky above us, designing the reflection of the sun in an almost unpopular model at the end of the pool. No wonder swimming puts you in an ideal mental space.

How does the brain react to swimming?

Swim is a mentoring exercise. Brain functions are improved through a process known as neurogensis, in which the brain replaces dead cells derived from daily stress. When you swim, your mood quickly improves thanks to the coolness of the water, releasing you from fatigue and depression.

Recent studies by Dr. Howard Carter, of the University of Western Australia, at the School of Sports, relates how the brain reacts during swimming. The team of scientists, led by Carter, think that immersion at the level of the right heart atrium would increase the blood supply within the brain.

The atrium is found in the upper right of the heart and is one of four heart hollows. The atrium takes blood from two large veins: vina cava superior and vena inferior cava. Both veins are to convert the blood that has provided oxygen to the various organs in the body; poor blood to oxygen. Coronary Sindon, which is a small vein on the walls of the heart, also sheds blood on the atrium.

“We have found that the circulation of cerbral blood was larger when the subjects were immersed in water to the heart level, which provides the basis for further research on the effects of swimming on the health of cerbral blood vessels”, Dr. Howard Carter in the American Journal of Psychiology.

While participants were immersed in water, the flow of blood in the middle arteries increased by 14%, while the flow of blood in the back cerebral arteries increased by 9%.

Carter says: “Like field exercise, different types of water activities, such as gymnastics and swimming, have slightly different effects on heart function and brain circulation.” Moreover, swimming can improve your mental well - being. It prevents flight from external incentives: Once you dive into the water, sounds drown. The only thing you feel is the water in your skin. You focus on your breath, the bottom of the pool, and your contact with the water.

This is a form of aerobic exercise - water immersion makes the heart pump. It's also good for muscles and lungs, as well as for having a low impact on knots. When you look after your body, your emotional well - being improves. Shooting several times a week is an excellent way to exercise and improve your situation. Endorphins are released with a good diving exercise, converting stress hormones into muscle relaxation. The growth of new brain cells allows for release of stress.