Health expert shows the mistake that everyone does when they cook eggs

It makes sense if you wash your food before you cook it.

When it comes to what you decide on your body, the cleaner the better, right? But in the case of certain foods, washing them practically does nothing. And for some others, washing can do more harm than you thought.

Both of these happen in the case of egg cooking. Of course, washing the egg is only on the outside, and some cooks do so before cooking.

By “U n The SDA”, there are restaurant regulations that require the washing of all artificially produced eggs. The process removes a natural protective layer from the surface of the egg.

Once the egg has been washed, a substance with food mineral oil applies on the egg's surface. This substance prevents any bacteria from breaking into the eggs. But nutritionists say that washing eggs is not necessary, as and then bacteria may not have disappeared.

“If you wash an egg before cooking, water can put bacteria inside it”, warns Amy Leigh Mercree, health expert and author of the 10 best - selling kitchen books including the “Mood Book”.

This is especially true, she says, if you use cold water or running water. Mercree admits, yes, there is potential for bacteria to form on the surface of your egg, but washing it, you make things worse. It presents a huge danger to pollute the portion of the egg you eat.