If you drink vitamins at this time of day, the effect will be 100% greater

Vitamin C is one of the most important vitamins that can help cut the length of normal coolings and improve post-C recovery. But to get the most out of it or any other vitamin you have to get it at the right time of the day.

Also known as L-ascobic acid, vitamin C is a wasted vitamin in the water. This means that it is easily absorbed by body tissues. Unlike vitamins that digest in fat, water - digested vitamins cannot be stored from your body, so you must regularly fill vitamin C by eating rich food with it or by supplementing it. Water vitamines are cleansed of your blood from your kidneys and released in the form of urine.

Experts at the National Institute of Health recommend that men receive 90 milligrams of vitamin C per day; women should target 75 milligrams. If you smoke, add 35 mg to these values. Smoking can cause you to lack vitamin C

So, what's the best time to get extra vitamins C? This is simple, says Robert Zembroski, a medical professional and author of several health books: The goal of taking him at the same hour every day, he says, after having eaten a certain meal. Vitamin C is highly acidic, so it can cause mixtures in empty stomachs.

Another possibility is to share your doses, says Zembroski: This can improve her absorption from her body, and reduce the possibility that she will make you feel anxious, and that may help keep her in her blood because she will not quickly disappear through the urine.