That's how many calories burn when you're dreaming

When you're asleep, your body is actively working on repair and cell growth and your brain is processing the information received during the day. All of this causes you to burn a considerable number of calories.

Did you burn any calories while you were sleeping?

While closing your eyes at night, your body is still very active, even if you are unaware of it. When you're asleep, your body quickly speeds up cell repair and cell growth while your brain processes the useless information you've collected all day for then “brought down that”.

How many calories do we burn during sleep? This depends on the weight of your body, the amount of time you're asleep and the temperature of your body, says Kathy Posey, a blogger and food coach from “appyhouse.com.” It offers a simple way to show how many calories you burned during your sleep: “Messually, people burn about 42 calories per hour per kilo while sleeping”, she says. So multiply your weight by 42 Then you multiply the number with the hours you've slept. Just don't expect sleep to replace physical activity. Other ways to burn more calories during sleep is to wear full, thick pajamas. Cold drinks also help promote metabolism.

Another curiosity you will be interested in is that you burn more calories while sleeping than when you watch TV on the bed. When you sleep, a person burns approximately 90 percent of the calories he would earn if he sat down watching TV. Be careful not to try to increase the burning of calories by sleeping more. First, you will always burn more calories by getting up and walking or doing physical activity. Second, people who sleep more than eight to nine hours per night can be endangered by diseases such as diabetes.