That's why your body wants coffee and candy in the morning

If you've slept for eight hours and you still feel tired, you may not need more sleep but you have a lack of nutrients in particular.

According to dietologist Fiona Tuck 80% of the population have a lack of magnesium and that could be the answer to any symptoms that cannot be explained - from fatigue to desire for sweets and coffee.

There are many reasons for the lack of magnesium, Fiona explained in her blog, ʹ this includes, a high diet of sugar or processed food, chronic stress and regular alcohol consumption are some of these reasons. )

Dietologist said magnesium is responsible for the plethora functions, including converting carbohydrates into energy, regulating blood sugar and a healthy nervous system. If we don't have enough magnesium in our body, our health will be affected by signs of fatigue, she added.

What are the symptoms of a lack of magnesium?

Overriding

Muscleaches or Dare

Chronic Stress

Anger

Eye ticks

A Humor

High Blood Pressure

The Desire for Food

If you want to increase the levels of magnesium in your body without having to use coffee or chocolate, there are many other options.

Dry fruit, such as almonds, nuts, and Brazilian nuts are an excellent choice as you prepare the salad for spinach and avocado. Fiona recommends that you consume as many green - leaf vegetables as you can with bananas, brown rice and oatmeal. Peanut butter, dried grapes and integral bread are also a very good source of magnesium.

In addition to foods containing magnesium, you can consume supplements containing magnesium such as Klorid Magnesium, Hidroxid Magnesium, or Sulfat Magnesium. However, the latter should be consulted by a doctor.