Ananas defends you against aging

Today it is readily available in all the stores and supermarkets and every season. To benefit its nutrients, we must consume it freshly.

Ananas has many nutrients: he is known for the beneficial effects on the digestive, against maintaining water and reactivating local microcule, with significant effects on combating the cell. Although the fruit tastes sweet, it contains few calories (only 42 per 100 grams of fat), and for this reason it is also suitable for low - calories diets. He is very rich in water and has a certain supply of carbs in the form of sugars, particularly glucose, saharosis, and flucosis.

Meanwhile, it is poor in fiber, while it is a good source of vitamin C and potassium and magnesium.

Ananas is most useful because of bromelain, a group of enzymes that play an important function of inflammating and metabolism. This substance is found in fruit, but it is especially in stem. Ananas has good anti-aging properties and is often used in cosmetics, using hydration and softening properties, in preparations to soften the skin and for some cleaning products.

But his best-known value is linked to bromelain anti-inflammatory properties in fighting water maintenance and therefore to neutralising the cell.