15-minute training for the elderly: Keep your strength in balance (Video)

As we grow older, we naturally lose our balance of strength and flexibility

The threat of decline also increases, which is a major problem for the elderly.

The most frequent setbacks can lead to serious injury, leading to older ones becoming dependent on others.

This can also lead to depression. Even sometimes falls can be fatal.

For that reason, it is very important that older ones exercise regularly.

Next on, on video, see what the 15-minute exercise program for seniors looks like.