Staying on the phone in front of sleep may lose their sight

Bed - phone control may serve as a cause for lack of sight because of the strong contrast of light in the dark. The greatest danger is largely taken by one eye, where when you are lying on your left arm, all light falls into your right eye.

As a result, this eye is in danger of remaining blind. But if you cannot do so without checking your phone in the evening, it is recommended that you reduce the phone's light to minimum so that the damage is less.

But the ideal solution would be to check your phone early and not to bed in the dark if you want your eyes to remain healthy.