How can you remember all that you've forgotten?

We all happen to lose our brain sometimes, but with the help of some tricks, we can easily improve memory

These are six techniques that will benefit you.

Take a closed eye shower

Strip down, get in the bathtub, and look for soap. So you're going to create mental observations that you're going to send into your brain as an exercise. In fact, all you do with your eyes closed is good way to refresh your memory focus, says the double champion of the memory competitions...

When you dance, not only does the small brain trigger parts that are charged with thought and judgment but the brain produces the neurotrophal factor of the brain. This is protein that helps neurons move more efficiently.

Act Left

By doing simple things, such as combing your hair or washing your teeth with a non-dominated hand, you will force your brain to learn certain things again. When you use your weaker hand, activate various parts of your brain containing new memories.

Be champion ping pong

Pingpong will advance your peripheral vision and add memory. When it comes to exercise in mind, do it so your brain doesn't know how to do it. If you do things the way your brain knows them, it won't advance much.

Go straight to the market

Although buying can seriously empty your wallet, it is very useful for your brain. While you're buying, you're physically active walking around, doing calculations, and each of these activities stimulate different parts of the brain.

School for clown

According to the study of the magazine “Natura”, learning clown skills will expand the area to the brain. In just three months, you're going to add gray matter to the middle brain... the area that's in charge of visual and motor skills.