6 hours agoHow many calories burn an hour's swim: The answer will move you to visit the pool every day
Periskopi(7 years ago)
(7 years ago)If you're like most people this summer, you probably think about how many calories you get when you go to the pool. Nott, without a doubt, is an effective way to burn excess calories. And swimming is a sport where all body muscles are activated, so injuries are less likely to [...]
If you're like most people this summer, you probably think about how many calories you get when you go to the pool.
Nott, without a doubt, is an effective way to burn excess calories. In addition, swimming is a sport where all your body muscles are activated, so even injuries are less likely because you do not work just one muscle at a time.
However, the Nutristrategy site, through some data, has compiled a list of how many calories burn people with one hour's swimming weights:
A person weighing 60 kilos burns 590 calories in an hour if he's swimming fast, and 413 calories if he's swimming slowly.
A person weighing 70 kilos burns 704 calories in an hour if he's swimming fast, and 493 calories if he's swimming slowly.
A man weighing 80 kilos burns 817 calories in an hour if he's swimming fast, and 562 calories if he's swimming slowly.
A man weighing 300 pounds [90 kg] burns 931 calories in an hour if he's swimming fast, and 651 calories if he's swimming slowly.
