Tea and food that will help you to get some sleep after a stressful period

Being deprived of bedtime can be one of the most disturbing things for a person. The last few nights, all Albanians, have hardly set eyes on sleep following Tuesday's fatal morning earthquake.

Depression, anxiety, distractions, and fatigue are the sensations that accompany you one night or a time during which we haven't been able to sleep in a qualitative way, so Living is giving you the following recipe for tea and some foods that help you sleep more peacefully.

Some light exercise, reading a book, or drinking a soothing tea will be of great help. One that's very effective is brown banana tea.

Permits: A banana, cinnamon, water.
Preparation: In a pot of boiling water, add a cut banana. Leave it in 10 minutes. After removing it from the fire, press it with a fork and then drain it in a cup of tea. Let it cool off, add some cinnamon and that's it.
You should drink this, at least an hour before you go to bed.

Warm milk. That's not a myth. Milk contains tritopphanes, an amino acid that has a soothing effect and calcium.
Honey, pour a spoon of honey into warm milk or tea. It lowers your alert level by sleeping.
Bayams ) contain tritopane and magnesium, which relax the muscles. Consuming a handful of almonds and sleeping quietly. /Living/