Five super-foods to be consumed during winter season

Spring has fresh brushes and vegetables, wine has raisins and potatoes, autumn has grapes, cabbages and pomegranates, but the winter-long dining tables don't have something we can call super-food.

But winter also has many super-foods available throughout the year, which don't cost much.

Avokado

Filled with fats and healthy fibers and antiinflammatory properties, avocados are an excellent choice for the whole body, especially the heart.

Beans

The beans are on top of the list of amazing super-food. Of course, canned beans are available throughout the year, but they are especially tasty in winter.

Ananias

Like other winter super-foods, like agrums, pineapple is an excellent source of vitamin C. It also contains extremely important mineral magnesium and sumelain enzyme, which can help with digestive and lower inflammation.

Red potatoes

The small red potatoes are good for reducing stress, thanks to their balanced content of carbohydrates, fibers, and minerals. All potatoes are an amazingly good source of vitamin C and anthocian antioxidants.

Dry cabbage

Dry cabbage is a fine source of probiotics, with good bacteria that can improve digestive and immunity, as well as a fine source of vitamin C. It is recommended that you eat it in a hot state, as heat destroys good bacteria.