Study/ Last - year festivals increase stress and depression, which is why

Festival fever and the planning of the first days of the year are strong. In this cold and festive season, people are stressed out by the selection of gifts, the evening menu of the years, the new year's treat, but also for politics. As we know, stress has a strong effect on heart health. This moved researchers to analyze the effects of the stress experienced by people at the end of their heart health.

The findings of the study showed that the likelihood of weighting health increases by 40 per cent on the eve of holiday end of the year. To reach that conclusion, experts analyzed the data of 300,000 patients suffering from heart disease.

The holiday season is very important in many countries of the world, including Albania. During this period, the consumption of heavy food and drinking of alcohol reaches the top. According to researchers, health risks increase in the early days of the new year.

Christmas and the Troubles of Health

Naturally, the question arises, Why do Christmas and holidays generally trouble the heart? Such festivals are supposed to bring joy to spirit and family. But according to researchers, holidays are accompanied by emotional concerns, anger, anxiety, frustration, and stress. All of this increases the likelihood of heart problems and health.

Moreover, food and alcohol consumption are too high during holidays. Both together increases the risk of body health. So he advises you to be careful about food and alcohol and especially to avoid stress and to try to enjoy it with your friends and family.