Study: You fatten those around you

Strange but true in recent studies, which show that those close to us fatten us up.

Susie Borrell, the Australian nutricioist, has taken these studies and says that we are like the people we spend most of our time with.

Friends

If your friends regularly exercise and eat healthy when you go out together, you will be more likely to keep your weight under control than with friends who eat junk food, they don't move too much and they weigh”, she says. Friends she says, try to encourage one another to eat foods that do not normally consume. The expert's recommendation? You are honest with your friends about your dietary decisions or about changing your environment. If they were meeting for lunch and dinner, just stop eating coffee or walking in the fresh air.

Children

Jarrell says parents forget about themselves and their health as they focus on child health. Often children's meals, sugar drinks become part of their parents ' diet after a hard day's hunger is satisfied. “The best way to avoid this should be made sure that your nutrients are fed up”, Susie says. She suggests that parents eat their breakfast and pack their meals first so they don't eat food they shouldn't. Then get your kids ready.

Colleges

At the end of one day, the people you spend time with are your colleagues. So, as with friends you're surrounded by varieties of food that you can adopt. “The combination of charity chocolates, birthday cake, retail machines and office food suppliers has a lot of calories”, says Borrell. Its recommendation to fight this too is to have a plan, take lunch with you not to drop “pre” of these foods.