Six things that remove stress and bring you greater happiness on holiday Eve

The holiday season is not always the one long awaited! There's too much stress, anxiety!

A matter of organization, gifts, homes, cooking, friends, family members, all that requires your commitment to realize that can suddenly lead to stress, even though on holiday Eve that is the last thing you would like to experience!

So we bring you six effective advice that helps you to overcome stress during the holidays, not alone!

Sleep seven to nine hours at night

This helps strengthen your determination, improve your mind, and maintain your weight. In fact, some studies show that when you get a good night's sleep, you are more likely to make better food choices. Science also shows that when you get limited sleep, you tend to have higher levels of the appetiteal stimulant hormone, which drives you to greater amounts of consumption.

Take time for yourself

While it is tempting to reward yourself with beautiful gifts, consider treating yourself with some very basics but that you surprisingly change your emotional state directly. Need some ideas? Try a light - smelling candle, a fresh manicure, or read a beautiful magazine! You'll be worth it!

Relax.

Remove yourself from stress with a cup of tea, especially chamomile, who acts as a middle calmer and can help alleviate anxiety.

Draw Out the Spirit

Press your “pause” internal and take a deep breath. Think of three things for which you are grateful and proud. You will immediately feel more positive and less influenced by the negatives. Turn this into a normal routine during festive days and you'll feel different, trust us!

Fall Down

Consider it a challenge! Before you ask yourself whether you are truly hungry or under stress, focus on another activity. Call a friend, take a quick walk, fix your bag or closet, all this tactic will help you to keep your mind off the food, so over the course of days you will feel more relaxed by your pounds.

Go!

Do this every day of your life! Walk around the house or in a nearby neighborhood, take the stairs to the palace and don't use the elevator, take 10,000 steps every day and you'll feel that you've done something valuable for yourself!