When a Partner Has a Humor

If the partner feels bad, how should his mate act to get out of the way and help improve his mood?

After preparing dinner that can take 1-2 hours, the whole family is quiet, but your husband returns home without humor; after work, both of you go to a shopping mall, but as soon as he sees you he asks you a little bit in a tone: “because you've delayed”...

When faced with such situations created by your partner, how should you act? How can you help your mate get out of his mood?

Spouse - Emotional Supporter

The partner or partner becomes each other's supporters in many areas, but especially the emotional one. When he or she does not feel good about the spirit world, you try to change his or her condition. When the partner sinks into a poor emotional state, there is a lack of vitality, then we can help stimulate his energy by talking to him or even a warm hug and word. This role is very essential in a relationship.

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British psychologist Donald.W. Winnicott presented a theory: the formation of “favourable environment” in the relationship can help improve mood. Simply put: When a person faces psychological problems and seeks help, if he may have a shoulder to support, and relatives who care for him with tolerance for temporary child action “”, this person will be free of anxiety, depression, and anger after a period of not far away.

Winnicott's opinions have been widely used in psychological consultations, in schools and so on.

How can we cope with a mate's bad mood?

1. Understand Your Partner

First, we set an example in which the partner prepares a tasty meal and the partner returns home without humor. In this situation, avoid becoming more critical of him, but try to understand his situation. You might ask: “

2. Do not reach conclusions without asking questions about the cause of poor emotional situation

Perhaps your partner had a bad day at work, perhaps having had problems with the boss, and this anger transmits to you; then you start and imagine what might have happened. The best way to know that is to ask him carefully.

Although it is difficult to deal with your mate's bad mood, you still need to be cold - blooded and take care of him. Then, after he has calmed down, he will thank you and appreciate your understanding and will further improve and strengthen your relationship.

3. Listen Patiently to Your Partner

Listen carefully to his explanation, and let him know that you care for him and that you are there for him.
It's very important that he open up with you. Your association offers support and is a great comfort to him. After completing his explanations, you can tell him that everything will pass.

4. Improving My Mood

When your partner's mood gradually improves in peace, then start talking to him more extensively and work with him on mood fixing. If the partner still displays a bad mood and cannot get out of this emotion, then help is sought by psychologists or field specialists.