How should a female be fed during her first three - month pregnancy?

The sweet welcome of a baby for the first time is an experience filled with various emotions. Happiness is experienced because an angel will come to life but also fear if you want to be a good parent. The diet takes on another importance to Living comes to your aid with some concrete advice. Here's what you should consume in the first quarter of your pregnancy

First quarter

The calories in the first quarter do not increase, so it is given importance to food quality rather than quantity. The daily menu must contain:

» 1-2 portions of foods rich in folic acid, such as green vegetables, agrums, legumes, integral cereals, bird meats and sea fruit.

» The Omega-3 fat acids, which the human body cannot synthesize itself, so and the only source are food such as olive oil, dried fruit and fish.

» Dry bread can be consumed soberly for morning vomiting.

FRUTAT try to consume 2-3 fruits a day.

» One fruit must have high amounts of vitamin C, such as agrums, kiwis, strawberries, berries, cherry trees.

» The fruit with a large percentage of vitamin C is usually more acidized, and it is recommended to be consumed along with lunch meal, strengthening the absorption of iron from sources of meat and legumes.

» Try to have a variety of fruits.

» It is recommended to be consumed scattered during the day and not all together.

» Fruits are recommended to be completely consumed, with skin, as it helps us and for capacity. As long as they're clean.

PERIMS:

You should consume 2 meals a day with vegetables. One meal may be 1 salad, vegetable soup, or vegetables.

» It is important, mainly in the first months of pregnancy, to consume green vegetables is definitely consumed, since they are richer in folic acid, which helps form your embryo.

» Green Permes may be green salad, spinach, single onions, pretzels, licks, Chinese cabbage, brocolli, green pepper, bam, barbunja, celery, etc. Beware, though, should be thoroughly washed, especially leafed vegetables, so we can use a little vinegar or deinfectation soda. Also, fresh vegetables are best absorbed in folic acid. So one of the salad vegetables must be green.

DRIRAGE-BUK:

» You always use cereals. They are richer in fiber but also with nutrients, such as iron, magnesium, black, calcium, vitamins B complex, and so on.

» They help with the seizure because they have more fiber.

» They are recommended to be consumed at different times during the day and not abused in quantity.

» For example, two slices of bread at mealtime, 1 cup of rice or other cereals, such as plenty of food, cucumbers, and so on. /Living/