We didn't know how much damage we've done to ourselves every time we went to bed angry and angry.

Have you had a bad day? Your boyfriend left you. Seen For seven hours, your salary hasn't passed and you can't pay your loan installment... Whatever the case, when it comes to bedtime, there should be little room for bad thoughts. According to a new study, during sleep the brain reorganizes poor memories, making the sensations accumulated too easily forgotten in the future.

The researchers at the University of Beijing called attention to the old proverb that we should never go to bed angry because emotions and bad feelings can do us even greater harm in the future.

A good day seems to be late in the evening, not in the morning, so never be angry.
The study lasted two days and included 73 male students to test how poor memories and sleep are related to each other. At night the memory is more stable and does not easily remove memories. So if you want to forget the bad things that happen to you, it's best not to take them to bed because you're going to keep them for even longer!