Council for 20. How to prevent timely wrinkles

Like a 20-year-old, you might still be able to get out with vodka-tonics or 4 hours a day of sleep, and you can all do without leaving any marks on your face. The key to preventing the appearance of wrinkles is to start everything right now. Skin expert and Master Renée Rouleau give some advice in order to prevent in time the appearance of wrinkles.

Find something that fits your skin. Be careful with your skin type. Is she fat? Did you say that? A rash? Using products that care for your skin type, you will treat it in a healthier way.

Don't break the basic rules of skin care. Despite everything, you always have to clean your face of everyday makeup, fat or bacteria. Before you go to bed, you have to clean up, tonicate, and put a serum against age in places where the skin is mostly dry.

Choose carefully products against skin aging. Now, more than ever, all women are aware of the use of anti-aging creams. Although this is good, it should not be excessive. Too many creams against the wrinkle show have active powerful components, which increase the metabolism of cells”,- explains Rouleau. Instead of spending money on expensive products, it would be good to focus on the main ones involved in washing, hydration, and protecting your skin from the sun.

Massage your face. Deep cleaning of ports once a month is necessary, according to Rouleau. He's ideal for a girl in her 20s, because he not only prevents aging, but also destroys bacteria that provoke the rash on the face. If you cannot practice it each month, it is recommended four times a year, once every season.

Use cream for your eyes. From an early age, you can avoid the appearance of wrinkles in your eyes, the first to show signs of age. If you are 20 years old and have started the first signs around your eyes, you have to use an eye cream well - informed so that you can keep the delicate portion fed and protected.

Food and Drink Program

Consumptions rich in antioxidants. By minimizing cell damage, they combat internal aging, plus high fiber content, low fat, and are a good source of vitamins. Green Permes, fruits, everything that the Omega-3 ( wild tree), avocados, nuts and berries, are some of these foods.

Drink lots of water. We have often heard that you should drink at least 8 cups of water in a day. “The amount of water we need to consume is an individual issue, because it depends on each's body weight, daily activity level, health and internal temperature”, says Rouleau. One rule you can follow is 30 meters per 30 calories consumed. If you're not okay with math equations, install your own ID program on your phone and it will guide exactly how much water you should drink depending on your age and weight.

Rouleau's instructions:

Have a glass of water right after you wake up

Keep a bottle of water nearby when you go to bed

Keep water on your desk

Place a tract on your computer that will remind you that you should drink water

Keep a small pool of water in your bag

Drink money, over and after practice. If exercise lasts more than 60 minutes, consume a sport drink.

Sun Protection

Sun protection is certainly the best way to avoid signs of skin age. Sun cream should be used every day of the year, not just when it is sunny. “On the beach, people mostly focus on getting cream with high protection factors, but actually the whole issue lies in putting cream in the right amount and frequent (at least every two hours)”, - points out Rouleau. If you have sensitive, fat, or acne skin and request a sunscreen, use a Zink oxid formula. For normal, dry skin, I use a chemical - free mineral formula. If you use a cream with a protective factor in the form of powder for your skin, it is another light and quick way to protect it from the sun.

Sleep

“During sleep is the time when the body repairs all the damage of the day and the halting of this process will slow cell circulation and intervene in the right circulation of blood, making the skin paleer”,- says Renée. Sleep deprivation can also exacerbate virtually everything about the skin, including rashes, specimens, and red signs. It's not just a fairy tale.