Study: Work must be started after 10:00 p.m.

He has compared it to real torture. But, of course, the noted professor has also conducted tests to get to such a statement. According to him, starting work or school before 10: 00 p.m. lowers focus, increases fatigue, and negatively affects results, whether at work or at school.

We need to change our schedules because not only will we be more relaxed but we will also achieve better results”, Oxford professor said. “Early Awakening hurts our system a lot but we don't understand that. It affects us physically and emotionally, it is torture”, he said.

During the time that Kelley was the director of Montexaton Middle School a few years ago, he had an experiment. He changed course from 8 to 30 in 10. According to the professor, his students had 19 percent grade improvements.