Reduce the amount of red meat consumption if you want to live longer

The meat consumption reduction has multiple health benefits”! What does meat contain that can increase the risk of premature death? One component may be hemish iron, a form of iron found mainly in blood and muscles.

It could encourage free radicals causing cancer to act as prooxidants. Thus, iron can be viewed as a two - edged knife. When it is small, it causes anemia, and when large, it can increase the risk of cancer and heart disease.

Our body does not have a specific mechanism to eliminate excess iron from the body, but the human organism has evolved in such a way that it regulates the amount of absorbed iron itself. If there is not enough iron in the body, the intestines begin to increase the absorption of iron, when it has extra amounts, the intestines lower the amount of absorption. This thermostatlike system, however, works effectively only if the main source of iron is involved in diet, the type of iron that is found mainly in plant foods.

If you have enough iron in your blood, your body is 5 times more effective in blocking too much iron from plant food than from animal foods. That may also be why iron haeme is linked to the risk of contracting cancer and heart disease. Perhaps this type of iron is also linked to the risk of being touched by diabetes, while non - Noah iron is not.

But if we remove iron from the human body, can cancer - affected people decrease? Studies have shown that people who regularly donated blood to reduce their iron deposits half the risk of touching or dying from a new intestine cancer over a period of five years. The findings were so impressive that an editorial in the magazine of the National Cancer Institute noted that these results seem very good to be true.

To donate blood is fantastic, but first we must prevent excess iron storage in the organism. The meat - processing industry is working for adiivists who eliminate the toxic effects of the iron, but you would do well to add plant food to your diet; these bodies may be third better.