The reasons why your feet and hands stand on ice even under the blanket

Others wear thin T-shirts, and you're wearing sweaters and scarfs. Your hands are cold and your feet are iced. But why? Most of the time, it is about low - temperature sensitivity, an inborn sensitivity to subjectives. In some cases, though, health problems may also be discussed.

Cold legs and hands can often be a signal of changes in the peripheral circulation of blood, nothing to worry about here, just an oversensity of capillaries to changing temperatures. If symptoms are very frequent and annoying and you have capillaries extended to your hands and feet, seek medical help. Having always cold hands and legs can also be one of the first symptoms of a poor thyroid. Enough blood analysis and an integration of the thyroid to solve the problem.

Watch your diet. The lack of iron and vitamin B12 can cause you to feel sensitive to the cold except makes you tired and sleepy. You find it in the meat, fish and milk derivatives. If you follow a vegetarian or vegetarian diet, you may need supplements to obtain these vitamins. The richest iron foods include green - leaf vegetables as well as legumes: The ideal is to associate them with foods rich in vitamin C as lemons, for example, to guarantee maximum iron absorption.

Being overweight can make you more sensitive to the cold. The reason? The fat acts like an insolute and protects our bodies. Try to reach the level of weight with the right and least sport.

Even a hypocalic diet can make you feel cold: by consuming less calories, your metabolism will be forced to work harder than it needs to guarantee you sufficient warmth to protect. And yet you still don't have enough calories to protect yourself. To correct this, feed in a balanced way, add at least 3 tablespoons of olive tree a day to your meals, and increase the dose of proteins because they supply energy muscles, prevent fatigue, and avoid feeling cold.

Eventually, being superdemble always makes you cold. You move a little bit and you don't stimulate your metabolism. Consistent sports and exercise are very important in increasing body temperature: physical activity activates metabolism and improves circulation.