Plank challenge: Take 28 days, by New Year's Eve you'll have your body as you've dreamed!

You must have heard of the famous plan: the exercise that moves all muscles

With it strengthen your shoulders, turn your back, reduce your weight. Be brave and accept the challenge.

Are you ready for the challenge? He has 28 days. In a month you'll have a dream body! Rest every five minutes.

That's how it works.

Day one through the third day: 20 seconds through the plan.
Day four: 30 seconds.
Day five: 40 seconds.
Day 6th rest.
From 7th and 8th day: 45 seconds.
9th to 11th day: 60 seconds.
On the 12th day: 90 seconds.
14th day to 16th day: 90 seconds.
Day 16 through 18th: 150 seconds.
Day 20 to 23rd: 150 seconds.
Day 23 through 24th: 180 seconds.
From 26th to 27th day: 240 seconds.
From the 28th day: until you fall.

Planck can be included in your daily exercises, but if you just want to do plan, do it from the above.

Accept the plan from New Year's you will have the body as you have dreamed.