Fruits and vegetables that you do not think have more vitamin C than c's

Vitamin C is one of the few vitamins with antioxidative properties. Not only does it increase the immune system and participate in many metabolic functions but it can also protect us from the virosis and relieve symptoms of cooling.

Over the years it has been believed that agrums are the best source of vitamin C, but below find the list of foods that have far more than oranges, lemons, citrons, and so on.

The comparison of an average orange contains about 70 mg of vitamin C

Green cabbage
A cup of green cabbage has 80.4 mg of vitamin C. It is also a rich source of vitamin K and A.

Red and yellow peppers 166 mg
Green species 127 mg

Broccoli
132 mg of vitamin C.

Strawberry
A cup of strawberries contains 84.7 m] vitamin C.

Flowers
A little flower head will give you as much as 130 mg. of vitamin C. Plus, it contains protein and fiber.

Ananias
A pineapple religion will give you 80 mg of vitamin C. Plus, this fruit contains bromelain, which is an enzyme that helps to digest food

Two kiwis 138 mg vitamin C. This fruit is also rich in copper and potassium.
Mango is an excellent source of vitamin C and vitamin A. It is rich in 123 mg of vitamin C.