12 hours agoDinner tea for a relaxed mind and good sleep
Periskopi(7 years ago)
(7 years ago)Bad dreams, sleepiness during the day, headaches, lack of appetite, fatigue, dry mouth, irritability are just some of the unpleasant symptoms of taking sleep pills. That is why many people with insomnia problems choose natural sleep stimulants. Fortunately, there are many alternatives that help [...]
That is why many people with insomnia problems choose natural sleep stimulants.
Fortunately, there are many alternatives to a good, comfortable sleep, and one of them is the recipe for this tea that we present today:
Equipment
1 Average banana
A little dust calve
1 quart of water
Preparation:
- Place the water in medium heat boiling
- While you wait for the water to leak, wash the banana carefully.
- Cut the edges of the banana by not taking his skin off.
- When the water's on, add bananas.
- Let him cook in 10 minutes. Get him off the heat.
- Take off your banana after. Throw the tea in a clean container.
- Add some cinnamon and drain. Let the tea cool off.
- Save it in the fridge.
An hour before bedtime, drink a glass of this tea by heating it up in the microwave.
The banana contains potassium and magnesium, both minerals that promote physical and mental relaxation. Cinnamon, on the other hand, helps calm the nerves, making you feel relaxed.
