8 hours agoIs it bad to eat before you sleep? Learn It Now
Periskopi(7 years ago)
(7 years ago)You've had a long, very busy day. Go home late and want to eat something because you're too hungry. However, think that late - night food can be bad for you and you may not sleep comfortable. What do food experts say? In fact, they think it's more important [...]
You've had a long, very busy day. Go home late and want to eat something because you're too hungry. However, think that late - night food can be bad for you and you may not sleep comfortable. What do food experts say?
In fact, they say that it is more important than when you eat.
If you are going to consume a large dinner before you sleep, it is not the best thing you can do, since you can add more weight, and this can affect cardiovascular problems.
What we advise you is to consume healthy food, fruit, or nuts, since you will sleep comfortably and will not wake up very hungry.
