5 things you've always known wrong about the menstrual cycle, which is the truth about him.

Although it is one of the most addressed topics, many girls and women are still unclear, perhaps even as lack of information or calling the taboo cycle, around it. What, though, are five things that you have always found wrong about menstruation and menstrual cycle?

1. The menstrual cycle lasts 28 days: Be calm, it's not what you're thinking. There is an ongoing misunderstanding as to the use of the thg word cyclonic menstrual”. Many women refer to it only in the days when they are bleeding when they are actually only a part of the cycle, which has the same length of lunar cycle.
2. Menstruations are not the end of the cycle, but the beginning of it:

 Following the above misunderstanding, it must be clarified that menstruation is, not the end of the menstrual cycle, but the beginning of it. This phase is characterized by increased blood estrogen levels.
3. The menstrual cycle is characterized by hormonal changes: Menstrual cycle is a very important biological process of the female organism, marked by common emotional and unspective symptoms involving stress, anxiety, insomnia, headaches, fatigue, mood disorders, increased emotional sensitivity, and changes in sexual desire. In the second week of the cycle, the emotional level of estrogen and sertonin increases.

4. The option is the most important moment of the menstrual cycle: During the interval from 8th to 14th days you feel more excited because the blood estrogen levels are higher. The body is preparing to lay a new egg, so these are the ideal days to get pregnant after corresponding to the most fertile (fertile) days of the month.

5. Food influences the cycle: A dietary regime rich in vitamins, nutrients, minerals, antioxidants, and so on, you can check various stages of the cycle. For example, taking magnesium reduces contracting during menstruation. / Source”PurFemme”