That's what every woman should do when she's having a period of pain

Inhalation, middle pain, stomach pain, nausea, vomiting, but diarrhea, we know the pain of periods known differently with the medical term “2ndsnorrhea primary”, are certainly one of the most unpleasant moments of the month

Unfortunately, we cannot avoid them, but we can keep them under control by following the following advice.

1. Watch out for fluids and salt use

If we have fluid losses during this period, it is important to replace them. So the simplest way is to drink water, about 6-8 cups a day often and gradually. Careful with the use of salt. This is because salt creates chemical connections to water and increases fluid pressure within the cells of the organism, stressing the sensation of swelling during this period.

You can also use Camomily tea to alleviate pain, or ginger. The continued hydration of the organism is positive not only for the relief of pain but also for the general health.

2. Change food regime

It is recommended that high - content antioxidants be consumed by such foods as blueberries, cherry trees, pumpkins, tomatoes, fish products containing Omega 3, legumes that are a good source of plant - based proteins.

During periods you may often desire to eat salt, sweet, or fat foods. Of course, it's good to avoid them. You also need to be careful about sugars, caffeine, tobacco, alcohol, and fries, fast foods.

3. The less caffeine, the less pain you'll get.

Coffee comes in many forms, including coffee, tea, chocolate, and energy drinks. So try to reduce her doses during this period. Try to replace them with as many fresh fruits and vegetables as possible.

4. Hot - Water Snow

The use of warmer water, a current pillow, between the ages of 18 and 30, also greatly helped to alleviate the pain, noted that warm - snow therapy was almost equivalent to the use of ibuprofen in soothing pain. So if it's possible to eliminate the use of drugs, of course it's better.