Every woman should know this exercise: Soft menstrual pains, ease birth, strengthen the nation!

Do this exercise every day and you will have no problems with stomach and back pain.

Password “fluture” is very useful for female health, transmits Telegrafi.

It develops thigh joints, improves the circulation of blood in the nation's organs, strengthens the uterus, softens the pain during menstruation, as it calms other organs as well as the lower back.

In addition, this exercise contributes to kidney activism, genius-urinary systems and serves to prevent radioculitis, pounds, and variable veins.

It is also recommended during pregnancy because it strengthens the uterus, bladder, and facilitates the flow of birth.

This is how exercise is done “flut”:

• Sit on the floor and cross your feet.
• Tie your feet and feet together, grasp your feet, and draw as close as possible between your feet.
• The stomach and chest have been brought forward.
• The back is tight.
• Easily released beards.
• The soups are spread out in front, shoulders pulled.
• The briers are tight on the inner surface of the thighs.
• Push with elbows the inside of the otters until their feet are completely removed to the floor.
• Stay in this position for 30 to 60 seconds, breathe the same.
• Every time you add to this exercise.

Grab as strong as you can and hold your feet as tight as you can because you can only spread them to the maximum.

Try not to bend your back, if it's difficult, exercise by the wall.

If you can't grab your feet, use your belt.

The goal is to extend as much as possible, while in periods of “suspend” shake and wave like wings.