If you want a long and long - term memory, use these foods

Development psychologists and doctors claim that there are always tricks and secrets to have a strong and long-term memory.

Below, you will find some of the foods that help your memory functioning.

1. Boronies contain nutrients, otherwise known as proantocyndites- PCOs that protect the brain from environmental toxins and lower the action of free radicals. Proandocianities have anti-inflammatory action and stimulate memory.

2. The tomato's ecstasy, lycopene (the plant's dye - red pigment), is ten times more powerful than vitamin E. Licope improves cerebral functions and helps develop long-term memory skills.

3. Spinach is very rich in vitamins and proteins. Its consumption protects nerve cells from the effects of aging. The most powerful spinach vitamine is vitamin K, which helps set the balance of the central nervous system.

4. The pumpkin seed, although small, is a real mine of minerals and vitamins. The pumpkin seeds are very rich in vitamin E, Omega 3, Omega 6, and zinch, the mineral that plays an important role in the functioning of memory receptors and thinking processes.

5. The coline, a vital health component, is found in the egg that helps develop cardiovascular and cerebral functions.

6. Kurcuma: Scientists continue to be amazed at the power of kurcuma in our brain. Kurcuma has anti-inflammatory properties and helps balance the central nervous system. Its consumption helps prevent Alzheimer's.

7. Broccoli: Broccoli is rich in important antioxidants that prevent the damage of free radicals. It also contains folic acid that lowers the level of omiocystine, a substance that leads to the showing of oblivion.