Rice diet: The best way to lose weight without ever being hungry

Have you been overindulgating food lately? Feeling swollen and tired? Try the rice diet. Rice, especially the integral one is an excellent ally to combat the breath. “Helps the organism to eliminate waste because it's rich in fibers that favour the movement of the intestinal”, explains Valentina Schiro, a food biologist specialising in food sciences. He's a great hall ally. It helps rebalancing bacterial flora. Moreover, it is a good source of useful antioxidants for fighting inflammation. Compared with other grains, rice has an added advantage. It's a lot sader because of the small size of the amidon grains.

“Oriz has high potassium content, but a little sodium. Therefore, it is perfect for those who suffer from respiratory problems, cellulite, and fluid maintenance. Oriz also does not contain gluten, so it is appropriate even of those suffering from intolerance”, explains the numerary.

Which to Choose

To weaken, it is good to use white rice, which is rich in endwest and has few fibers, compared with integral variety. “They're rich in flavonoids and polyphenole. These substances have excellent anti-inflammatory properties. They prefer the fluid management in the tissues, responsible for the breath.

Cooking I duhU nr

It is preferred that rice during this diet be boiled. Depending on cooking, it allows a reduction in the amidone.

A 3-day plan to clear

Day One

Morning: A cup of rice milk+2 dried integral bisktota + a handful of almonds

Lunch: Super rice (50 g) and lentils (50 g) absorbed with rosemary and extra virgin olive oil.

Dinner: 100-150 grams of salmon, 50 grams of rice bread, and a seasonal vegetable salad (living or cooked), a fruit of the season

Intermediate meals: a rice - based notum or two rice gala with seasonal fruit.

Day Two

Morning: Rice milk-based yogurt and boiled barley

Lunch: Resume with grit, vegetables cooked or raw, and a season fruit

Dinner: 100 pounds of chicken with fragrant spices, vegetables cooked or raw and a fruit of the season

Intermediate meals: rice - based yogurt or two rice cookies

Day Three

Breakfast: Rice milk-based yogurt, a season fruit, 2 integrating cookies

Lunch: 150 grams of Roma fish, 50 grams of bread based on rice flour, cooked vegetables, or raw ones.

Dinner: Coves of vegetables, 50 grams of rice - based bread, a fruit of the season

Intermediate wines: 2-3 gallons of rice or a glass of rice milk with a brown spoon