Psychiatric advice: Massage this body point to remove stress for 1 minute

A doctor of medical science and psychiatrist, Mark Sandomirsky, recommends to his patients a technique that eases stress immediately.

The source of stress depends on people, so they experience stress in various forms. Once stress reaches us, we feel anxious, nervous, and anxious, followed by a sense of strain or gravity in our body.

The initial step in relief from stress is to rid yourself of negative emotions. Don't get them inside. The next step is to remove the physical effects of stress, and this is the most interesting part. This is where psycho-reflexology comes in. The body has several anti-stress points that should simply be massaged to break free from the feelings of stress.

Shen Men's <x0... Money Gate) referred to the ancient Chinese here. Shen Men is an anti-stress point that reduces stress, strengthens energy flow and health in general. It is at the peak of the triangular seal or the center of the upper ear. It is one of the most well - known auras and is used to treat many situations like pain, calmness and addiction or inflammation.

Dr. Sandomirsky advises:

Use a tampon to gently print this point, and massage it. Take a deep breath.

Then listen carefully to your body as you take a deep breath.

When you breathe, look left, when you take it out, look right.

Then you'll see how your body will calm down.

Extra advice:

Massage this point using your fingers.

Do it every time you feel stressed.

Repeat this technique every night before you go to bed.