The Best Way to Protect Mental Health

Many studies testify to how gardening can be a practical aid in maintaining mental health.

Caring for a plant, irrigation, growth especially helps those who suffer from depression, anxiety, and loneliness.

In this regard, an experiment involving gardening as an alternative to medicine has been launched in England, specifically in the Cornbrick Medical Practice in Manchester.

In fact, plants can be considered a valuable tool to return to finding themselves and sharing society with people who, for various reasons, find themselves experiencing a difficult and insulating psychological situation. Plants used for experimenting are mostly herbs.

During the experiment, doctors noted that gardening is relaxing and anxiety - two hours a week is enough to improve the mood and to receive tangible emotional, mental, and even physical benefits. The assumption from which doctors received the indifference is that much of what makes people happy and feel good has nothing to do with treatment: this is why gardening can be an effective way to alleviate anxiety and tension and reduce the physical and mental damage that causes stress. This applies not only to those who are sick but also to those who want to maintain their welfare.

The connection between gardening and health is ancient history if we consider that as early as 1600 in England, the poorest patients were asked to pay for their hospital bed by working in the garden, and doctors noticed that by staying in green areas and practicing gardening, patients were better healed.

In fact, self - devotion in a gardener draws people close to a more slow and calm life - style, to the point that, just as in one meditation, a person fails to notice the passing of time and takes his mind off the vortex of daily thoughts that plague him. Remember, caring for gardening also means study, solving problems, keeping alert, all very useful elements to keep the brain active, and reducing the risk of serious diseases such as mental disorders and Alzheimer's.