This mineral's absence increases the risk of 2 leading causers of death, heart disease and strokes

Every cell in our body needs potassium to work, and you have to take it through food. If we refer to human history, we've consumed so many plants that we've exceeded 10,000 mg potassium every day. Nowadays, less than 2 percent of Americans barely reach the daily mass recommended by 4700 mg.

The reason is simple: we don't consume enough raw plant food. But how important is this mineral to general health?

A review of the best studies conducted to find the connection between potassium and two leading causers of death, heart disease, and strokes found that an increase of 640 m a day of potassium consumption was associated with a 21 - percent drop in risk from strokes. This is not enough to take the American average of potassium, but it is enough to significantly reduce the risk of stroke. Imagine how small the danger would be if you doubled or tripled the consumption of raw plant food.

Bananas, although known for the high content of potassium, are not rich in minerals.

According to current U.S. Department of Agriculture data, bananas are not part of the list of thousands of high-level potassium foods; in fact, they are ranked in the country of 611, after peanut butter cookies “Reesereces”. You must consume a dozen bananas a day to achieve the minimum recommended amount of potassium.

But what are some of the really rich potassium foods? The healthier sources of raw food are vegetables, legumes, and sweet potatoes.